Cardio and Strength: Finally was able to get out of bed and off the couch. Still not feeling so good but went outside and walked for 45 minutes. Fresh air felt wonderful. Tomorrow (Saturday) I am going to try doing my exercises.
Menu: Breakfast: 2 eggs scrambled, 1/2 cup oatmeal with cinnamon
Snack: 1/2 cup blackberries, 2 oz almonds
Lunch: 2 cups salad greens, 1 tomato, 1 carrot, 1 small can white tuna, oil and lemon juice
Snack: Apple with peanut butter
Dinner: 2 cups greens, 1 tomato, 1 carrot, 1 4oz piece of grilled chicken, oil and lemon juice
Snack: 1 cup celery
2 liters of water
2 cups herbal decaf tea
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