Friday, October 16, 2009

Fat Loss Project Day 32- 15 Oct 09- Thursday

Still can't do the cardio and strength training. Kidney infection seems to be a stubborn one. Hoping for the weekend that I can try to catch up as much as I can with the exercise.

Menu: Breakfast: 1 apple, 1 cup oatmeal, 1 tbl almonds, 1 tbl ground flax seed, cinnamon
Snack: 1/2 cup yogurt, 1/2 cup strawberries
Lunch: 2 cups greens with 1 cup sliced carrots, celery, and onions, 1 grilled turkey breast, dressing of oil and lemon juice.
Snack: 1 pear with almond butter
Dinner: 2 cups steamed zucchini, 2 cups greens with dressing, 1 serving of poached cod.
Evening Snack: 2 oz of almonds
2 liters of water

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