Wednesday, October 14, 2009

Fat Loss Project Day 30- 13 Oct 09- Tuesday

Cardio and Strength training: The Doctor has me flat on my back for 2 days. Seems the sore back was a Kidney Infection.

Menu: Breakfast 7:00am
Smoothie with 1 cup almond milk, 1 cup blueberries, 1 banana, 1/2 cup oat flakes, 4 tbl low fat yogurt, 1 tbl flax seed oil, 2 scoops vanilla protein powder. Had 1/2 for breakfast and the other half for a snack.
Lunch: Tuna salad with 1 can white tuna, 1 tbl oil, 1/4 cup chopped red pepper, 1 cucumber, 1/4 cup garbanzo bean served on romaine. 1 pear.
Snack: 4 slices deli chicken, 1 cup celery
Dinner: 2 cups green salad with 1 cup chopped zucchini, 1 tomato, 3 tbl oil and lemon juice and 1 6 oz serving of tilapia.
No snack.

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