Wednesday, October 14, 2009

Fat Loss Project Day 31 - 14 Oct 09-Wednesday

Still on bed rest but felt better so I got on the treadmill and walked for 30 minutes just so I could keep my strength up. Not telling the Doctor.

Menu: Breakfast Omelete made with 2 whole eggs and 1/3 cup liquid egg whites, 1 cup fresh spinach, 1/2 cup chopped red peppers, 3 sliced mushrooms and 1 diced green onion. 1/2 grapefruit. Only had 1/2 and husband had remainder.
Snack: Shake with 1/2 scoop protein powder, 1/2 cup almond milk, 1/2 banana, 1 tbl almond butter.
Lunch: Mexican Salad (Shared 1/2 with husband) 1/2 red onion, 1/2 red pepper, radishes, 1 tbl, parsley, 1 tbl cilantro, 3 med tomatoes, 1/2 english cucumber. Served with chopped grilled chicken breast.
Snack: 1 cup edamame beans with 1/2 tbl oil and pinch of sea salt
Dinner: Ground turkey breast 1/2 lb, 1 egg, 1 tbl olive oil, 1/4 cup red pepper, 2 green onions, pepper, and thyme. Shared with husband and served with 2 cups mixed greens with slices of tomato and cucumber.
No snack.

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