Cardio: Rode my bike down to the beach with a friend in the morning for a 2 hour ride, then played tennis in the afternoon for 2 hours.
Menu: Breakfast 6:00am- Made an omelet with 1 egg, 1/4 cup liquid egg white, 1/2 cup spinach, 1/4 cup red pepper, 1 sliced white mushroom, 1 green onion.
Snack: 7:30am- Shake with 1/2 scoop vanilla protein powder, 1/2 cup almond milk, 1/2 banana, 1 tbl almond butter. Took this in a thermos on my bike ride.
Lunch 11:30am- Mexican salad, 1/4 cup red onion, 1/4 cup red pepper, 2 radishes, 1/2 tbl parsley, 1/2 tbl cilantro, 1 tomato, 1/4 english cucumber, and 1/2 of grilled cod fillet.
Snack: 3pm-1 cup edamame with 1/2 tbl olive oil and pinch of sea salt.
Dinner 6pm- 1/4 lb ground turkey with 1/2 of an egg, 1/2 tbl olive oil, 1/8 cup red pepper, 1 green onion, thyme, served with 1 cups greens, 1 small tomato and 1/4 of a cucumber.
3 liters water. 1 cup of decaf green tea
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