Exercise: Warmup on treadmill 10 min (6 high intensity and 4 low) Did 2 sets
Prisoner Squat: 15 reps, 3 sets
Bench Step-ups: 15 reps, 3 sets
Pushups: 15 reps, 3 sets
Burpees with jump: 15 reps, 3 sets
Get-Ups: 1st set 8 reps, 2nd set 10 reps, 3 set 11 reps
Rested 60 seconds between each
Exercise was done early today, I had a tennis match at 8:30 am. Played for 2 hours and felt more agile than ever.
Nutrition:
5:00am: Breakfast: Oatmeal, apple, flaxseed, almonds and cinnamon for flavor. Bought the Stevia and hated it. Way too sweet.
7:00am: Snack: Yogurt (1/2 c.) with Blackberries from my garden (1/2 c)
11:30 am: Lunch: Green salad of mixed greens (2 1/2 c.) topped with raw cauliflower, zucchini, and broccoli, and grilled chicken strips. Topped with small amount of olive oil and lemon juice. Nectarine also.
2:00pm: Snack: Gala Apple with Almond butter on slices
5:30 pm: Dinner: 2 c. steamed zucchini, 2 c. greens, and Mahi Mahi grilled
7:30 pm: Snack: 1 c. sliced carrots and sweet red peppers.
Mmmm blackberries from your own garden, nice.
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