Fat Loss Project Day 14 - 27 Sep 09

Cardio Warmup : 5 minutes, 3 sets of 2 min high intensity and 2 min 30 sec low intensity on the treadmill.
Training:
Shoulder Squat (5 lb weight) 15 reps, 3 sets
Step-ups (5 lb weight) 15 reps, 3 sets
Decline Pushup on ball, 15 reps, 3 sets
Dumbbell Burpees: 15 reps, 3 sets
Bench Dips with Feet up: 15 reps, 3 sets
Get-ups: 15 reps, 3 sets (3 Lb weights)

Menu:
Smoothie: 1 cup vanilla almond milk, 1 cup frozen strawberries, 1 banana, 1/2 cup whole flake oats, 4 Tbl low fat yogurt (plain) and 1 tbl flaxseed oil, 2 scoops of vanilla protein powder (hemp). Had 1/2 of this for breakfast at 5:30am and the other half for my snack at 7:30am.
Lunch: Tuna salad with 1 cup of white tuna, 1 tbl olive oil, 1/4 cup chopped red pepper, 1 chopped dill pickle (Ugh...but I ate it), 1/4 cup garbanzo beans served on romaine lettuce.
Lunch was at 11:30am.
Snack 2:30pm: 1 cup celery and 1/2 grilled chicken breast
Dinner: 7pm : 2 cups green salad with 1 cup zucchini, 1 tomato and olive oil and lemon for dressing.
Snack: 8pm: 2 oz of unsalted pinenuts