Today I logged in 8077 steps on my pedometer. And, I weighed today and I have lost 3 pounds. This has renewed my motivation big time. Of course, I am used to being off to a good start after my many weight loss programs. Then I hit a plateau and it gets harder. It helped that I wasn't around anyone today that had something to eat that would have tempted me.
I have such big problems with willpower and cravings and I wish I had someone who was on this diet with me that I could share all the ups and downs with. Most all of my friends are in great shape and exercise a lot. I haven't played tennis or gone to the gym in over a year. No ones fault but mine and mine alone.
I am hopeful that this time when I come to that plateau or temptations that are overwhelming, that I will be strong enough to face them and get past them.
A journal documenting my weight loss journey
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